Four Step Guide to Get Pleasure From Glowing Skin This Season

Junk food, lack of exercise and dehydration can make your skin look dull. Here’s how to enjoy glowing skin this Navratri.

While you skip your regular diet throughout Navratri and find busy in preparations for the puja, you will not notice time to worry for your skin. Here ar some tips by Dr Rohit Batra, specialist, Sir Ganga Ram Hospital and Dermaworld Skin & Hair Clinic to assist you produce a balance between attention and care

Adequate water intake:

Water is extremely essential for your skin and body. Between all those agitated looking sprees and cleanliness drives, confirm to drink a minimum of 8-10 glasses of water daily. It not solely flushes out the toxins from your body however keeps you hydrous, creating your skin soft and glowing.


Say no to junk food:

A pageant is incomplete while not sweets, savoury dishes and deep-fried food. These foods not solely cause breakouts however create your skin boring. If you wish glowing skin, limit your food intake and avoid consumption food. Moderation is that the key to maintaining a healthy diet. attempt to embrace inexperienced vegetables and fruits in your diet for that natural glow

Exercise:

Between those looking sprees and social calls, don't forget to exercise. Physical activity and regular exercise will increase your blood flow and releases toxins through sweating. It makes your skin beaming and improves digestion.


Make sun blocker your friend: 

Despite seasonal amendment, ne'er ever skip sun blocker. this is often the sole issue which is able to save your skin from harsh ultraviolet radiation rays and keep the impact of different attention rituals intact. A sun blocker with SPF thirty would be ideal for everyday use.